A new review published in Applied Food Research (December 2025) “discusses the antidiabetic potential of five underutilized crops: Buckwheat, Quinoa, Amaranth, Moringa, and Teff. These crops are rich in bioactive compounds, including polyphenols, flavonoids, and saponins, which are known to play significant roles in the prevention and management of diabetes. By improving insulin sensitivity, inhibitingContinue reading “Antidiabetic potential of underutilized crops: Nutritional, phytochemical insights, and prospects for diabetes management: New review”
Category Archives: Food Choice
High intake of ultra-processed foods linked to systemic inflammation: New research
Ultra-processed foods (UPFs) are industrially altered products – such as soft drinks, sweet and savory packaged snacks, prepared pizzas, and processed meats. Hundreds of new ingredients, previously unknown to the human body, now make up nearly 60% of the average adult’s diet and almost 70% of children’s diets in the United States. “These products reduceContinue reading “High intake of ultra-processed foods linked to systemic inflammation: New research”
Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research
“An international team of scientists has reported that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories. The study in humans also revealed that a diet high in ultra-processed foods introduces higher levels of pollutants known to affect sperm quality (PrestonContinue reading “Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research”
Ultra-processed food increases risk of early death, international study finds
In a new study published in the American Journal of Preventive Medicine (Nilson et al., 2025), researchers reported “a linear dose-response association between the ultra-processed food consumption and all-cause mortality” when they examined official surveys previously undertaken in the United Kingdom (UK) and US, as well as Australia, Brazil, Canada, Colombia, Chile and Mexico. (NilsonContinue reading “Ultra-processed food increases risk of early death, international study finds”
Dietary & lifestyle strategies to reduce human exposure to microplastics and nanoplastics
In a recent commentary published in the journal Brain Medicine, three medical doctors (MDs) identified dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs). This commentary was published shortly after a research study published in Nature Medicine reported that the human brain contains “approximately a spoon’s worth of microplastics and nanoplastics (MNPs).”Continue reading “Dietary & lifestyle strategies to reduce human exposure to microplastics and nanoplastics”
Better food labels may help consumers choose more climate-friendly foods: New study
A new research study published in the journal Appetite has found that carbon food labels can encourage consumers to switch from animal-based to plant-based foods. Globally, there is increasing interest in carbon food labelling, given its potential to nudge consumers towards more sustainable food choices. Carbon Food Labeling: Closing The Knowledge Gap Previous research has shown thatContinue reading “Better food labels may help consumers choose more climate-friendly foods: New study”
New study highlights freezer’s potential to reduce food waste and greenhouse gas emissions
“A national survey found that discarded frozen items make up about 6% of wasted household food in the United States. Based on frozen food’s relatively small contribution to food waste and other findings in the study, researchers say urging consumers to stock their freezers might be one way to prevent premature disposal of food. Results showedContinue reading “New study highlights freezer’s potential to reduce food waste and greenhouse gas emissions”
Nearly 200 potential breast cancer carcinogens detected in food packaging and other food contact materials: New study
In a study published in Frontiers in Toxicology on September 24, 2024 (Parkinson et al., 2024), researchers from the Food Packaging Forum identified 189 potential and confirmed mammary carcinogens that have been detected in food contact materials (FCMs) on the market. This study “shows that there is a huge opportunity for prevention of human exposure to breast cancer-causing chemicals,” said JaneContinue reading “Nearly 200 potential breast cancer carcinogens detected in food packaging and other food contact materials: New study”
Per- And Polyfluoroalkyl Substances (PFAS): What they are, where they are found, and how to limit exposure
Per – and polyfluoroalkyl substances (PFAS) are a large group of synthetic chemicals characterized by a chain of carbon atoms bound to fluorine atoms through a process called fluorination.1 PFAS are a class of thousands of chemicals known or suspected to be endocrine-disrupting chemicals. According to the Endocrine Society and the International Pollutants Elimination NetworkContinue reading “Per- And Polyfluoroalkyl Substances (PFAS): What they are, where they are found, and how to limit exposure”
Biodiversity on our plate: The health and nutrition connection
“A diverse diet is a healthy diet. Research has shown that increasing the number of species and varieties we grow and consume can deliver a full range of nutrients and benefits to nourish human health. ” (Borelli and Hunter, 2024) “This is particularly urgent because our food systems fail to provide the nourishment we need. FoodContinue reading “Biodiversity on our plate: The health and nutrition connection”
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