Plant-based animal product alternatives are healthier and more environmentally sustainable than animal products: Review

A new paper published in the journal Future Foods concludes that plant-based meat and dairy alternatives offer a healthier and more environmentally sustainable solution when compared with the animal products they are designed to replace (University of Bath, 2022). The review analyzed the results of 43 studies. In completing the review, the author evaluated theContinue reading “Plant-based animal product alternatives are healthier and more environmentally sustainable than animal products: Review”

Diets high in fiber associated with less antibiotic resistance in gut bacteria: new research

According to new research published in the journal, mBIO, “Healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts…” Soluble fiber is found in foods such as oats, barley, beans, lentils, nuts, seeds (e.g., flaxseed) and some fruits and vegetables (e.g.,Continue reading “Diets high in fiber associated with less antibiotic resistance in gut bacteria: new research”