A new review published in Applied Food Research (December 2025) “discusses the antidiabetic potential of five underutilized crops: Buckwheat, Quinoa, Amaranth, Moringa, and Teff. These crops are rich in bioactive compounds, including polyphenols, flavonoids, and saponins, which are known to play significant roles in the prevention and management of diabetes. By improving insulin sensitivity, inhibitingContinue reading “Antidiabetic potential of underutilized crops: Nutritional, phytochemical insights, and prospects for diabetes management: New review”
Category Archives: Diet
High intake of ultra-processed foods linked to systemic inflammation: New research
Ultra-processed foods (UPFs) are industrially altered products – such as soft drinks, sweet and savory packaged snacks, prepared pizzas, and processed meats. Hundreds of new ingredients, previously unknown to the human body, now make up nearly 60% of the average adult’s diet and almost 70% of children’s diets in the United States. “These products reduceContinue reading “High intake of ultra-processed foods linked to systemic inflammation: New research”
Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research
“An international team of scientists has reported that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories. The study in humans also revealed that a diet high in ultra-processed foods introduces higher levels of pollutants known to affect sperm quality (PrestonContinue reading “Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research”
Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research
A recent study conducted by researchers at Hokkaido University and the University of Sydney has unveiled the health benefits of sorghum. “The team identified unique lipids that were known to have anti-diabetic and anti-inflammatory properties” named fatty acid esters of hydroxy fatty acids (FAHFAs) and characterized the diverse lipid profiles among six sorghum cultivars. ThisContinue reading “Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research”
Reducing climate change impacts from the global food system through diet shifts: New study
If more than half of the currently overconsuming population starts eating a planet-friendly, healthy diet, including consuming less red meat, this could reduce emissions from global diets by as much as 17%, according to a new study published in Nature Climate Change. More specifically, the authors of the study reported that: “On the basis of detailed household-expenditureContinue reading “Reducing climate change impacts from the global food system through diet shifts: New study”
Biodiversity on our plate: The health and nutrition connection
“A diverse diet is a healthy diet. Research has shown that increasing the number of species and varieties we grow and consume can deliver a full range of nutrients and benefits to nourish human health. ” (Borelli and Hunter, 2024) “This is particularly urgent because our food systems fail to provide the nourishment we need. FoodContinue reading “Biodiversity on our plate: The health and nutrition connection”
Global warming is coming for your shopping cart: New research
A team of economists dig into a relatively under-studied area: Climate inflation. Climate change is already increasing food prices and overall inflation, and these effects are likely to accelerate in the future, according to a new study published in the journal Communications Earth & Environment. “The findings add heft to a growing collection of researchContinue reading “Global warming is coming for your shopping cart: New research”
World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity
March 4, 2024 is World Obesity Day. This year’s Obesity Atlas, published by the World Obesity Federation, reveals that “No area of the world is unaffected by the consequences of Obesity,” and that: “Rising rates of obesity rates across the world reveal massive gaps in healthcare and nutrition, with poorest populations most adversely affected.” TheContinue reading “World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity”
Food and sustainability: Is it a matter of choice?: A review
A recent review published in the journal Sustainability focuses on results of life cycle analysis (LCA) articles that summarize the current state of food choices on our environment. This narrative review “aims to demonstrate that healthy plant-based choices in our diet are linked to choices beneficial to our environment.” The authors also highlight the opportunitiesContinue reading “Food and sustainability: Is it a matter of choice?: A review”
Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease
New research published in The Lancet Regional Health – Europe found that the higher the consumption of ultra-processed foods, the higher the risk of suffering from a combination of chronic diseases including cancer, diabetes and heart disease. According to the World Cancer Research Fund International, “Ultra-processed foods are convenient (long-shelf life, ready-to-eat), industrially manufactured foodsContinue reading “Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease”
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