An informative and timely new editorial has been published in Nutrition & Dietetics (February 2025). The editorial is titled “A new approach to nutrition science is needed to address current food systems challenges” (Machado, 2025). Here, the author notes that: “Promoting healthy and sustainable food systems for current and future generations is central in realisingContinue reading “A new approach to nutrition science is needed to address current food systems challenges”
Category Archives: Healthy Diets
New Report: Grains of Truth 2024
A newly published report titled: “Grains of Truth 2024: Taste Price Optimism & Obstacles: Habit Convenience Health” reveals a mixed picture of progress and challenges in the global food system. The report highlights the growing interest in plant-based diets, with 68 percent of people worldwide expressing a desire to eat more plant-based foods. However, onlyContinue reading “New Report: Grains of Truth 2024”
Beans and peas rank as best meat and milk replacement from nutritional, health, environmental and cost perspectives: New study
Beans and peas rank best as meat and milk replacement from nutritional, health, environmental, and cost perspectives, a new study published in the journal Proceedings of the National Academy of Sciences (PNAS) has found. “They outperformed processed products like veggie burgers and plant milks, but also lab-grown meat which ranked worst.” (Springmann, 2024; Environmental InstituteContinue reading “Beans and peas rank as best meat and milk replacement from nutritional, health, environmental and cost perspectives: New study”
Eating more plant protein lowers the risk of heart disease: New research
In a 30-year study of American adults published in The American Journal of Clinical Nutrition (Glenn et al., 2024), “researchers found that individuals who consumed the highest ratio of plant-based protein to animal-based protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease (CHD) compared toContinue reading “Eating more plant protein lowers the risk of heart disease: New research”
Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research
A recent study conducted by researchers at Hokkaido University and the University of Sydney has unveiled the health benefits of sorghum. “The team identified unique lipids that were known to have anti-diabetic and anti-inflammatory properties” named fatty acid esters of hydroxy fatty acids (FAHFAs) and characterized the diverse lipid profiles among six sorghum cultivars. ThisContinue reading “Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research”
Reducing climate change impacts from the global food system through diet shifts: New study
If more than half of the currently overconsuming population starts eating a planet-friendly, healthy diet, including consuming less red meat, this could reduce emissions from global diets by as much as 17%, according to a new study published in Nature Climate Change. More specifically, the authors of the study reported that: “On the basis of detailed household-expenditureContinue reading “Reducing climate change impacts from the global food system through diet shifts: New study”
EAT-Lancet Planetary Health Diet lowers risk of premature death and environmental impact: New research
Persons who “eat a healthy, sustainable diet may substantially lower their risk of premature death in addition to their environmental impact, according to a new study led by Harvard T.H. Chan School of Public Health. It is the first large study to directly evaluate the impacts of adherence to recommendations in the landmark 2019 EAT-Lancet report.”Continue reading “EAT-Lancet Planetary Health Diet lowers risk of premature death and environmental impact: New research”
Adding only a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says
Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study published in the journal Neurology has reported. All three diets are plant-based, focused on consuming more fruits andContinue reading “Adding only a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says”
Ultra-processed foods linked to early death, obesity, diabetes, and mental disorders: Largest study to date finds
Eating ultra-processed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new “umbrella review” of 45 meta-analyses. The authors found consistent evidence linking higher intakes of ultra-processed foods with over 70% of the 45 different health outcomes assessed. The umbrella review, a high-level evidence summary, included 45 distinct pooledContinue reading “Ultra-processed foods linked to early death, obesity, diabetes, and mental disorders: Largest study to date finds”
World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity
March 4, 2024 is World Obesity Day. This year’s Obesity Atlas, published by the World Obesity Federation, reveals that “No area of the world is unaffected by the consequences of Obesity,” and that: “Rising rates of obesity rates across the world reveal massive gaps in healthcare and nutrition, with poorest populations most adversely affected.” TheContinue reading “World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity”
Sustainable RDN 