Ultra-processed foods (UPFs) are industrially altered products – such as soft drinks, sweet and savory packaged snacks, prepared pizzas, and processed meats. Hundreds of new ingredients, previously unknown to the human body, now make up nearly 60% of the average adult’s diet and almost 70% of children’s diets in the United States. “These products reduceContinue reading “High intake of ultra-processed foods linked to systemic inflammation: New research”
Category Archives: Health
Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research
“An international team of scientists has reported that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories. The study in humans also revealed that a diet high in ultra-processed foods introduces higher levels of pollutants known to affect sperm quality (PrestonContinue reading “Ultra-processed food consumption is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake: New research”
Ultra-processed food increases risk of early death, international study finds
In a new study published in the American Journal of Preventive Medicine (Nilson et al., 2025), researchers reported “a linear dose-response association between the ultra-processed food consumption and all-cause mortality” when they examined official surveys previously undertaken in the United Kingdom (UK) and US, as well as Australia, Brazil, Canada, Colombia, Chile and Mexico. (NilsonContinue reading “Ultra-processed food increases risk of early death, international study finds”
Eating more plant protein lowers the risk of heart disease: New research
In a 30-year study of American adults published in The American Journal of Clinical Nutrition (Glenn et al., 2024), “researchers found that individuals who consumed the highest ratio of plant-based protein to animal-based protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease (CHD) compared toContinue reading “Eating more plant protein lowers the risk of heart disease: New research”
Per- And Polyfluoroalkyl Substances (PFAS): What they are, where they are found, and how to limit exposure
Per – and polyfluoroalkyl substances (PFAS) are a large group of synthetic chemicals characterized by a chain of carbon atoms bound to fluorine atoms through a process called fluorination.1 PFAS are a class of thousands of chemicals known or suspected to be endocrine-disrupting chemicals. According to the Endocrine Society and the International Pollutants Elimination NetworkContinue reading “Per- And Polyfluoroalkyl Substances (PFAS): What they are, where they are found, and how to limit exposure”
Biodiversity on our plate: The health and nutrition connection
“A diverse diet is a healthy diet. Research has shown that increasing the number of species and varieties we grow and consume can deliver a full range of nutrients and benefits to nourish human health. ” (Borelli and Hunter, 2024) “This is particularly urgent because our food systems fail to provide the nourishment we need. FoodContinue reading “Biodiversity on our plate: The health and nutrition connection”
World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity
March 4, 2024 is World Obesity Day. This year’s Obesity Atlas, published by the World Obesity Federation, reveals that “No area of the world is unaffected by the consequences of Obesity,” and that: “Rising rates of obesity rates across the world reveal massive gaps in healthcare and nutrition, with poorest populations most adversely affected.” TheContinue reading “World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity”
New research finds nearly 90% of proteins tested, even vegan alternatives, contain microplastics
Using less plastic and purchasing and consuming fewer pre-packaged highly processed foods should be on everyone’s sustainability list for 2024. Why is this the case? A new study by researchers at the University of Toronto and Ocean Conservancy published in the journal Environmental Pollution (2024) evaluated microplastics in different types of protein-containing foods in theContinue reading “New research finds nearly 90% of proteins tested, even vegan alternatives, contain microplastics”
Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease
New research published in The Lancet Regional Health – Europe found that the higher the consumption of ultra-processed foods, the higher the risk of suffering from a combination of chronic diseases including cancer, diabetes and heart disease. According to the World Cancer Research Fund International, “Ultra-processed foods are convenient (long-shelf life, ready-to-eat), industrially manufactured foodsContinue reading “Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease”
Environmental and land use consequences of replacing milk and beef with plant-based alternatives: New study
In a new study published in the Journal of Cleaner Production (Costa et al., 2023), researchers investigated the environmental consequences of two independent yet interconnected diet choices in a German context: (i) replacing dairy milk with soy milk, and (ii) replacing beef meatballs with pea protein balls. They related commodity demand to detailed agricultural rotationsContinue reading “Environmental and land use consequences of replacing milk and beef with plant-based alternatives: New study”
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