Ultra-processed food increases risk of early death, international study finds

In a new study published in the American Journal of Preventive Medicine (Nilson et al., 2025), researchers reported “a linear dose-response association between the ultra-processed food consumption and all-cause mortality” when they examined official surveys previously undertaken in the United Kingdom (UK) and US, as well as Australia, Brazil, Canada, Colombia, Chile and Mexico. (NilsonContinue reading “Ultra-processed food increases risk of early death, international study finds”

A new approach to nutrition science is needed to address current food systems challenges

An informative and timely new editorial has been published in Nutrition & Dietetics (February 2025). The editorial is titled “A new approach to nutrition science is needed to address current food systems challenges” (Machado, 2025). Here, the author notes that: “Promoting healthy and sustainable food systems for current and future generations is central in realisingContinue reading “A new approach to nutrition science is needed to address current food systems challenges”

Eating more plant protein lowers the risk of heart disease: New research

In a 30-year study of American adults published in The American Journal of Clinical Nutrition (Glenn et al., 2024), “researchers found that individuals who consumed the highest ratio of plant-based protein to animal-based protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease (CHD) compared toContinue reading “Eating more plant protein lowers the risk of heart disease: New research”

Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research

A recent study conducted by researchers at Hokkaido University and the University of Sydney has unveiled the health benefits of sorghum. “The team identified unique lipids that were known to have anti-diabetic and anti-inflammatory properties” named fatty acid esters of hydroxy fatty acids (FAHFAs) and characterized the diverse lipid profiles among six sorghum cultivars. ThisContinue reading “Sorghum, a sustainable grain, may have anti-diabetes and anti-inflammatory properties: New research”

October 16: World Food Day 2024: Right to Foods for a Better Life and a Better Future – Leave No One Behind

“This year’s #WorldFoodDay theme, “Right to foods for a better life and a better future” spotlights the importance of diversity, nutrition, affordability, accessibility as well as the safety and sustainability of foods, raising awareness about how a greater diversity of nutritious foods should be available in our fields, fishing nets, markets, and on our tables, for the benefit of all. Today, hunger is often worsenedContinue reading “October 16: World Food Day 2024: Right to Foods for a Better Life and a Better Future – Leave No One Behind”

Biodiversity on our plate: The health and nutrition connection

“A diverse diet is a healthy diet. Research has shown that increasing the number of species and varieties we grow and consume can deliver a full range of nutrients and benefits to nourish human health. ” (Borelli and Hunter, 2024) “This is particularly urgent because our food systems fail to provide the nourishment we need. FoodContinue reading “Biodiversity on our plate: The health and nutrition connection”

EAT-Lancet Planetary Health Diet lowers risk of premature death and environmental impact: New research

Persons who “eat a healthy, sustainable diet may substantially lower their risk of premature death in addition to their environmental impact, according to a new study led by Harvard T.H. Chan School of Public Health. It is the first large study to directly evaluate the impacts of adherence to recommendations in the landmark 2019 EAT-Lancet report.”Continue reading “EAT-Lancet Planetary Health Diet lowers risk of premature death and environmental impact: New research”

World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity

March 4, 2024 is World Obesity Day. This year’s Obesity Atlas, published by the World Obesity Federation, reveals that “No area of the world is unaffected by the consequences of Obesity,” and that: “Rising rates of obesity rates across the world reveal massive gaps in healthcare and nutrition, with poorest populations most adversely affected.” TheContinue reading “World Obesity Atlas 2024: No area of the world is unaffected by the consequences of obesity”

Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease

New research published in The Lancet Regional Health – Europe found that the higher the consumption of ultra-processed foods, the higher the risk of suffering from a combination of chronic diseases including cancer, diabetes and heart disease. According to the World Cancer Research Fund International, “Ultra-processed foods are convenient (long-shelf life, ready-to-eat), industrially manufactured foodsContinue reading “Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease”

Ultra-processed foods increase risk of cardiovascular disease and all-cause mortality: New study

According to a new study published in the American Journal of Preventive Medicine, a higher intake of ultra-processed foods is linked to higher risks for CVD and all-cause mortality. “The analysis included 41,070 adults in the National Health and Nutrition Examination Survey (1999-2018), 208,051 adults from the UK Biobank database (2006-2010) and 108,714 adults fromContinue reading “Ultra-processed foods increase risk of cardiovascular disease and all-cause mortality: New study”