Category Archives: Diversified Diet

According to new research published in the journal mBIO (2022), “Healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts…” Soluble fiber is found in foods such as oats, barley, beans, lentils, nuts, seeds (e.g., flaxseed) and some fruits and vegetablesContinue reading “Diets high in fiber associated with less antibiotic resistance in gut bacteria: new research”